The AIP Diet

My Autoimmune Protocol Diet Experiement

What is the AutoImmune Protocol Diet?

The Autoimmune Protocol (or AIP) Diet is like the Paleo diet but more restrictive. I have not been diagnosed with an autoimmune disease, but I do have multiple food intolerances, so clearly something is not functioning as it should.

Why are your trying it?

  • To further identify any foods (in addition to gluten, dairy, and say) that I’m intolerant to.
  • To (at least temporarily) break my addiction to sugar and caffeine.
  • To decrease my symptoms and get to a better baseline.

When are you doing it?

I started on Sunday April 16th and will be doing it for 21 days.

Where can I follow along?

You can stayed tuned to my daily progress on my Instastories, and you can check out my weekly updates every Wednesday on my blog.

ELIMINATE THESE FOODS

Dairy/Eggs

Gluten/Grains/Corn

Soy

Nuts/Seeds

Beans/Legumes

Nightshade Vegetables

Alternative Sweeteners (stevia, xylitol)

Sugar (cane sugar, honey, agave, coconut sugar)

Alcohol

Coffee/Caffeine/Chocolate

Vegetable Oils

Tapioca Starch (often contaminated with gluten)

Gums (Guar gum, xanthan gum)

EAT THESE FOODS

Free Range Poultry

Grass Fed Meat

Wild Fish

Vegetables

Fruit

Coconut Milk

Coconut Oil

Olive Oil

Lard

Vinegar

Herbs (not derived from seeds)

Bone Broth

Gelatin Protein Supplement

SAMPLE MEAL PLAN

Breakfast- ground meat sauteed with veggies and a large bowl of bone broth

Snack- protein smoothie with coconut water, berries, banana, kale, spinach, fish oil, avocado, beef collagen protein powder

Lunch- salad w chicken breast, bacon, avocado, paleo ranch dressing

Dinner- stir fry meat with veggies OR roasted meat with vegetables

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